Physical
Wellbeing

Physical wellbeing is about looking after our bodies so we can stay healthy, safe and able to enjoy both work and life outside of work. In construction, this is particularly important because many roles involve physical activity, working outdoors, operating machinery, working at height, handling materials and spending long periods on our feet.

Supporting physical wellbeing means taking steps to prevent injury and ill health, while giving our workforce the knowledge, equipment and support they need to look after themselves.

Maintaining a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress is important.

We’re here to help by providing information and tools to enhance your ability to manage your physical wellbeing.

Have you thought about trying Couch to 5K? Couch to 5K is a simple, free running plan for absolute beginners. It’s perfect if you want to get moving but don’t know where to start. The plan has you running 3 times a week, with rest days in between and a fresh schedule to follow each week. By the end, you’ll be running 5K with confidence, no matter your starting fitness level or when you last exercised.